Lifestyle Choices for a Healthier You Kris Miller

ISBN: 9781453532805

Published: January 18th 2011

Hardcover

96 pages


Description

Lifestyle Choices for a Healthier You  by  Kris Miller

Lifestyle Choices for a Healthier You by Kris Miller
January 18th 2011 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 96 pages | ISBN: 9781453532805 | 3.58 Mb

The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more.Also included areMoreThe Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more.Also included are 60-day food and exercise journals and an appointment schedule for exercise.

Many people find that keeping a journal helps them to stay on track and motivated to reach their goals.The time is now to start making healthy lifestyle changes. With these tools and my assistance, we will change habits, change attitudes and get you on the road to success!



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