30-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time Ronald T. Potter-Efron

ISBN: 9781608820290

Published:

Paperback

120 pages


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30-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time  by  Ronald T. Potter-Efron

30-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time by Ronald T. Potter-Efron
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 120 pages | ISBN: 9781608820290 | 5.54 Mb

If You Have 30 Minutes, You Can Take Charge of AngerAnger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, youll learn proven-effective skills developed byMoreIf You Have 30 Minutes, You Can Take Charge of AngerAnger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble.

In 30-Minute Therapy for Anger, youll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you cool down anger so that you can respond calmly and effectively, even in lifes most aggravating situations.Read just one or all three parts of this book:Get the basicsLearn what you need to know to quickly get anger under control in the first sections of each chapter.Gain a deeper understandingTake it further and read the second sections of each chapter for skills that will help you make lasting changes.Then, go online to practice your skillsLog on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.



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