The Mr. Britain Course Don Dorans

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The Mr. Britain Course  by  Don Dorans

The Mr. Britain Course by Don Dorans
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Don Dorans won the Mr. Britain contest in 1943 and he is considered to be one of the most respected bodybuilders in Britain. After winning Mr Universe contests, Don became a greatly successful personal bodybuilding trainer who trained several majorMoreDon Dorans won the Mr. Britain contest in 1943 and he is considered to be one of the most respected bodybuilders in Britain. After winning Mr Universe contests, Don became a greatly successful personal bodybuilding trainer who trained several major champions. He could even be considered an innovator since he had a direct influence on creation of several training apparatuses and created a bodybuilding course which became extremely successful.The Mr.

Britain course by Don Dorans starts with the introduction part where Don explains his views on nutrition (with food chart), muscle building, liquids and breathing followed by more than thirty exercises using barbells, dumbbells and swing bars, ensuring all muscle groups are covered.Table of contents:The MR.

BRITAIN CourseFOOD CHARTTHE SQUATTHE ROWING MOTIONHEELS RAISINGPRESS ON BENCH WITH BARBELLPRESS BEHIND NECKTHE SLOW CURLABDOMINAL RAISESTHE WORING MOTION (No. 2)LATERAL RAISE STANDING (dumbell)PULLOVER AT ARMS LENGTHTHE SEATED SWINGBELL CURLTHE ALTERNATE PULLOVER ON BENCH WITH DUMBELLSSTRAIGHT ARM PULLOVERTHE UPRIGHT ROWING MOTIONTHE ALTERNATE PRESS WITH DUMBELLSTIFF LEGGED DEAD LIFTTHE HALF CURL (Seated)THE INSIDE THIGH CURL WITH DUMBELLFLYING EXERCISETHE ALTERNATE DUMBELL CURLBENT ARM PULLOVERTHE BEND FORWARD CURL WITH SWINGBARTHE TRICEPT STRETCH WITH DUMBELLSIDEBENDS WITH DUMBELLSSINGLE HAND ROWING MOTIONFORWARD RAISE TO OVERHEAD POSITIONBENT FORWARD LATERAL RAISETHE DECLINE BENCH PRESSFRENCH PRESSTRICEPS STRETCH LYING



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